AO: Vineyard

When: 05/06/2021

PAX:

Number of Pax: 7

Pax Names: BoSox, Coach Twilight, GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps.

Route 66 with burpees at each light pole, start at 1, keep increasing until we hit 11.

Mosey up to the practice field by the middle school.

4 corners routine – three rounds

20 big bois, sprint, 25 merkins, bear crawl, 30 squats, backwards run, 35 SSH, crawlbear

20 big bois, sprint, 25 merkins, lunge walk, 30 squats, backwards run, 35 SSH, backwards lunge walk

20 big bois, sprint, 25 merkins, broad jump, 30 squats, backwards run, 35 SSH, mario skips

Call Mary waiting on the 6.

Indian run back to the flag.

Well done men!

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