WARMUP: Bro-lap, 5 Core Principles, SSH, Imperial Walkers, Weedpickers, Merkins, sun gods
THE THANG: 11s Merkins – Mike Tysons
Murder Picañas – 5 step Rifle carry 10 Murder Bunnies
Broad Jumps
100 LBCs
100 coupon swings
Increasing goblet squats
Increasing curls
Burpees for 3 mins until time
MARY: Never saw her
ANNOUNCEMENTS: Blood drive, speed for need
COT: Job opportunities for LK, Grimmy and Cheesesteak, Bagger’s MIL, LBC’s nephew

Assessment Notes
Shovel Flag – present and visible
Coffeeteria – meets expectations
Mumblechatter – meets expectations
PAX – meets or exceeds expectations
AOQs – unavailable for assessment

Tier 1 AO Status – Approved
Tier 1 AOQ Status – Under Review