AO: Clinic
When: 08/21/2023
PAX:
Number of Pax: 11
Pax Names: Barbossa, Blue Light, Chick Magnet, E-tool, One Scoop, Sgt. Slaughter, Skytron, Snow White, Steeplechase, Surf N Turf, Tagalong,
Number of FNGS: 0
FNG Names:
QIC: steeplechase
WARMUP: weedpickers, SSHs, Imperial Walkers, Michael Phelps, Sungods
THE THANG:
11s – 3 rounds (travel mode = run)
1. Alternating Froggers | Mike Tysons
2. Upside down shoulder taps | Bulgarian wall splits squats (2ct)
3. Donkey kicks | high plank wall touches
– Wall jumps length of wall
– Incline Merkins length of wall
– Wall jumps back length of wall
MARY:
ANNOUNCEMENTS:
COT: Surf-N-Turf keep heart turned towards wife and daughters, Chick Magent’s Son – Lucas having finger surgery, One Scoop – sisters birthday – comfort as family remember her, bluelight’s cousin Luke recovery from car wreck.