WARMUP: 3 burpees then a slow mosey through the parking lot, circle up with some SSH, weedpickers, bear in the woods, merkins

THE THANG: pick a partner and grab a rock. Partner 1 runs up killamylunga at 70% until light pole number 2, partner 2 runs to catch him.

At the top, alternating merkins, squats, big boys, burpees

Finished with bear crawls/lunges to parking spots with an exercise

MARY: stretched for the final 7 minutes
ANNOUNCEMENTS: all sorts of things @wastewater glad to have you back
COT: prayers said for wastewater M/list, Koi’s test and Rugburns Family after a passing.