AO: Blacktop
When: 03/22/2024
PAX:
Number of Pax: 7
Pax Names: AcSlayter, Coco, koi, Mall Cop, Spaceballs, Topless, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: light mosey, usual stuff
THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress
Off the the rock quarry for some gainz
Another 4 corner to finish
MARY:
ANNOUNCEMENTS: the flag of mediocrity has officially been passed from Koi to Spaceballs
COT: prayers for Coco’s son Levi and the new leadership at the Blacktop