WARMUP: Mosey , light PT
THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises
MARY: High Plank hold while each PAX completes merkins counting down from 10 reps.
ANNOUNCEMENTS: Bloodhound and Hombre’s half thing , Man Camp, Spartan in March.
COT: Prayers for Dooty, Dandy’s M, the Woodall family and unspoken prayers answered throughout the community that we serve.