The BackBlast:

Intro:

Warm-o-Rama:

Long Mosey around the parking lot to get the blood pumping. Circled up in front of the school for:

15x SSH

10x Driftwoods

10x Toy Soldiers

The Thang:

YHC wanted to honor The Mole who was speaking today at our 3rd F event at Family Traditions. In his honor we would spell out his name with a partner routine. With a twist, of course 🙂

Broke the group into 2 teams: Team A and Team B (both started with 4 PAX but ended up with 5 due to 2 latecomers)

Team A – Took a lap

Team B – Started counting reps to spell out Mole. They were:

400x Merkins

300x Overhead Arm Claps

200x Lunges (Rubicon Count)

100x E2Ks (Rubicon Count)

When Team A returned they picked up where Team B left off (Dora Style), BUT they had to start with the lowest number achieved from Team B (i.e. if the lowest number of Merkins for the group was 36, that’s where the team picked it up).

The groups kept switching between reps and running until either time expired or they completed the routine. Time expired just as the last reps were rolling in. Great work.

COT:

Name-o-rama, Praises, and Prayer Requests

Naked Man Moleskin:

You can always count on Crossroads to have the best mumblechatter. From talk of penis pumps to cracking on the latecomers and even no-shows (Pitchfork) there was never a dull moment. Legionnaire seemed genuinely upset that Pitchfork did not bring his eggs and Aquaman was passing out beer making it the best COT ever.

Misty led a group of blackops men in a post-beatdown run since they were not able to attend the 3rd F event so they took of into the gloom yet again as the rest of us left.

Great morning as always at Crossroads and I am already looking forward to being back!