WARMUP: Weedpickers and stretchy stuff. SSH
THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some reason more and more pax had to stay back to help go walk the trail…have “sardines.” Squats on the six.
MARY: Back at the beginning: squats and SSH.
ANNOUNCEMENTS: convergii.
COT: Beefstews M w a stress fracture and more time away. Slum Lord.