WARMUP:
Yep

THE THANG:
Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill…
Followed by Indian run around school (runner does 5 star jumps before heading up front)
Followed by rock paper scissors burpee down the back stretch
Got almost 3 miles in somehow

MARY:
Lizard Planks

ANNOUNCEMENTS:
Stuff

COT:
Good 1st and 2nd coffee
Prayers for Lizard work situation, praise for Softy’s mom surgery, Doddy and his friends at work, and other requests from PAX