WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups
THE THANG: The goal was to keep moving

THANG #1 – Suicides
The markers were the four islands in the stream (parking lot).
3 rounds –
#1 – Merkins 5/10/15/20
#2 – Squats 10/20/30/40
#3 – Shoulder Taps (Rubicon) 20/40/60/80

THANG #2 – Mini Cooper at the Poop Loop
10 HR Merkins/10 BBS/10 Jump Squats — LAP
9/9/9 lap…all the way to one….I believe Alan and Mark were the only ones to finish before heading back to the flag.

MARY: Dandy led in squats before 0615. Time Up!
ANNOUNCEMENTS: BAHABABABABA on November 1st. Go light on the Snickers and Peanut Butter Cups the night before for Halloween; Holiday lights at Veterans. Help needed with set-up starting this weekend!
COT: Awesome to have The Mole join this nice cool crisp morning! Prayers for our M’s for putting up with us and our families!