WARMUP: we ran to the center of the field and did some perfectly executed exercises without any issues what so ever. Windmills, imperial walkers, weed pickers, all the really good ones
THE THANG:
It was apparently very confusing and hard to keep up with the reps, but we did a lot of sideways bear crawl & crab walking alomg with shoulder taps, big boy situps, plank toe taps, and squats.
MARY: a few flutter kicks
ANNOUNCEMENTS: Rest stop sucks at counting reps
Look at Slack for convergence info
COT: Bloodhound & Super Dave please get home safe & soon. Rest stop said he misses doing pre-runs with you BH