05/20/2020 - Rattlesnake Riviera - Rattles ‘n’ Ache
YHC was up and rolling at 0400 to make coffee, make the drive up to Canton, cruise the planned route, and get in a brief pre-ruck. Chops and Hasbro arrived…
BackBlasts
05/20/2020 - Crossroads - The Fork Returns to XC
Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain. WarmORama: Short Mosey, SSH, Windmills, Sun Gods,…
05/19/2020 - Holy Iron - Don’t look now but here comes a backblast from the Buff!
Ever wonder what a backblast from the Buff would look like post Quarantine? Well here is your chance to find out. We had some stud performances by White Rice &…
05/18/2020 - Vineyard - Let’s do this one again…
Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time! Mosey up in front of the high school to the smaller hill. …
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/18/2020 - Clinic - Simple /= Easy, Southern Rock Edition
Intro Sunday came and Sunday almost went, and no one had stepped up to Q the Clinic! So, the once and former Site Q decided it was time to make…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
05/19/2020 - Redline - Iron Maiden Would Be Proud
The BackBlast: Intro: YHC missed The Redline for a few weeks because YHC had a boo boo on his knee. Wah, wah, wah. Suck it up. Best way to get…
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…
05/19/2020 - dungeon - BLIMPS Escalator
Mosey to back lot 20 SSH, 10 weed pickers. Sung gods/Michael Phelps OYO. 10 Burpees, 1/4 mile. 10 burpees, 20 lunges, 1/4 mile. 10 burpees, 20 lunges, 30 imperial walkers,…