06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…
BackBlasts
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
06/04/2020 - Flying V - Official Launch Party – Flying J
Despite a few members having met at this AO/weekday since Shield Lock went into effect, this was the official launch of the J. The goal is to offer another long,…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…
06/03/2020 - League - Speedball, smeedball
Speedball variable with Aussie Football sprinkled in Meh…not bad, not great, some adjustments needed. Tied game made it even more meh. Woody was a beast and had a highlight reel…
06/04/2020 - Paragon - Dumps and Spartans
Shrinkage asks YHC advice on what to do if you feel like you have to crap yourself. YHC tells Shrinkage to ask our resident expert, Garfield, who always comes with…
05/30/2020 - Rattlesnake Riviera - Murph Ruck
7 of us met in downtown Canton to knock out a Murph Ruck. What is a Murph Ruck, you ask? 1 mile ruck 100 pull-ups 200 push-ups 300 squats 1…
06/04/2020 - Vineyard - SOLO AT THE VINEYARD
The original M2M Coin/Frisbee toss
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…