07/23/2020 - dungeon - Co-Q bro Q
Quick mosey around the parking lot. Weed pickers, quad stretch, calf stretches. Turned on some tunes for EMOM 6 burpees and 6 merkins. 20 rounds. Mosey to back of AO-…
BackBlasts
07/22/2020 - Paragon - run, rinse, repeat
long mosey. warm up: 20-SSH; 15-Weed Pickers; 10-Capt. Morgan’s; 5-burpees. short mosey. uphill move from light-post to light post. bear-crawls then 20-SSH; lunges then 15-weed pickers; gorilla crawls then 10-Capt…
07/21/2020 - dungeon - Bleachers
10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/20/2020 - Kodiak - Return to Kodiak
CSD returns to the mother ship. Thanks to the guys that came out. We did a long mosey We did a warm up We did a spicy mcduece for about…
07/15/2020 - Clinic - Even with a winkie I can’t get it right
Short mosey to the gazebo for a brief warm-up of 10 merkins, 10 shoulder taps, and 10 copperhead merkins. We moseyed from the gazebo to the round about on main…
07/20/2020 - Castle Black - Hootin’ Jethro (Happy Jack’s County Cousin)
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…
07/07/2020 - Flying V - Chasing Tail
Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…
07/20/2020 - Clinic - Moon Mission and Merlot
Four of our solar system’s planets are readily visible in the predawn sky on this 51st anniversary of Neil Armstrong’s small step for man and giant leap for mankind. Great…
07/20/2020 - Apex - Breaking a Mental Sweat….while sweating some more.
Due to 99% humidity everyone was sweating just from opening their car door. We started on time – mosey to the middle school parking lot for W.O.R. – SSH (SourPatch…