12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
2nd best beatdown ever…. ask anybody they’ll tell you . Run so cold everybody had a chubb. Ran Woodstock knoll, adding the castle creek loop. Love the down hills hate…
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…
YHC threatened the PAX the night before with a promise to vent some anger in the beatdown this morning and 14 brave souls (Jack Bauer moseyed over for a few…