BackBlasts

WARMUP: kind of THE THANG: zone 2 run for 45 mins, including some hill work which makes it embarrassingly slow MARY: negative ANNOUNCEMENTS: ton trot, 575 ruck, Friday big deal…

WARMUP: yes THE THANG: 11’s with burpees and big bois, up and down the stairs. Some karaoke, super Mario brothers, Bernies and TWO rounds of sprints. MARY: ANNOUNCEMENTS: Guns/Hoses 5K,…

WARMUP: Moseyed to front of school for normal warm-0-rama immediately following a flag planting at 5:29:59! THE THANG: Set up 5 stations in front of school along parking lot spine.…

WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…

WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:

WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4…

WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the

WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…

WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…

WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…