08/09/2024 - Crossroads - Bricks…of various kinds
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
BackBlasts
08/09/2024 - The Perch - We Rucked
WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…
08/08/2024 - Safari - The ole 2 step
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…
08/08/2024 - Lions Den - Aoothing sounds of Cheap Trick
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
08/08/2024 - The Rock - Being Sore Doesn’t Stop The Rock
WARMUP: Mosey’d while waiting on the slackers to arrive. SSH’s, IP’s, WP’s, SG’s, MP’s. THE THANG: Everyone grabbed a coupon and we mosey’d to a pavilion. Partner AMRAP DORA. One…
08/05/2024 - Blacktop - Waste and Space Mondays!
WARMUP: Mosey and the normal, little extra stretching THE THANG: killamylunga and exercises. Circuits at truck with sandbags and ruck plates. MARY: stretching ANNOUNCEMENTS: probably COT:
08/08/2024 - Slab - Slab on the Road
WARMUP: huh? THE THANG: we rucked MARY: only eyes for J-Lo ANNOUNCEMENTS: yep COT: no pizza
08/08/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN COT:prayers for Lexi and safe travels