WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
THE THANG: ran gnarnia (shredded some gnar brah) then dwelling half loop COT: great running with Finkle, glad the schedule has allowed him to get out the last two
WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics. THE THANG: 11s in honor of…
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
WARMUP: we run THE THANG: Run to the Oulets, around several times and back MARY: what ANNOUNCEMENTS: COT: Honeypot and his
WARMUP: Route 66 Warm Ups THE THANG: Mountain Climbers and Star Jumps on the Route. Then Figure 8 with various exercises. MARY: ANNOUNCEMENTS: 🩸Drive COT: Prayers for Dig’em’s M, Gaylord,…
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…