02/11/2025 - Castle Black - Counting Down
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
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02/10/2025 - Colosseum - Nacho Bowl
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
02/11/2025 - Brickyard - wait, where did the sidewalks go on waleska?
WARMUP: its BY, no warmup THE THANG: go up 140 for 20 mins, then turn around and come back. Had to dodge cars MARY: na ANNOUNCEMENTS: 2nd f lunch COT:prayers…
02/11/2025 - Black Ops - 3 laps
Even if it is jogged or walked, something is better than absolutely
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
02/10/2025 - Kodiak - Bringing Down the Respectometer
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…