WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: B&H Half COT: Wastewater’s Dad and
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
WARMUP: N/A THE THANG: We rucked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…