02/07/2025 - Blacktop - Cluster crockpot Q
WARMUP: Spaceballs Q THE THANG: quarter pounder. Speed humps. Calves. Hills MARY: always APDs ANNOUNCEMENTS: yep COT:
BackBlasts
02/07/2025 - Clinic - He came back!!!!
WARMUP: typical F3 Cherokee with disclaimer THE THANG: head to chat tech for coupon workout with rocks. MARY: some stretching ANNOUNCEMENTS: COT : welcome FNG:
02/06/2025 - Arena - Guns n Hoses preamble
WARMUP: mosey to start THE THANG: GnH trek, gazelles pausing every 0.25 and doubling back on the six MARY: LBC, flutter kicks, American hammers, plank ANNOUNCEMENTS: GnH, 3rdF bfast, flag…
02/06/2025 - Black Ops - Run at Veterans
3 laps around Veterans while passing guys at the Happy Jack and Olan Mills out for his own
02/05/2025 - Pineapple Express - Who holds a meeting at 5:30 am!?
WARMUP: stretch… YHC was sore after a flu shot THE THANG: Dwelling loop… YHC was sore after a flu shot MARY: no, but we ran fast ANNOUNCEMENTS: tinfoil likes to…
02/06/2025 - Radio Silence - Running injuries? We can still do hills!
WARMUP: A bit of the standard, some oil towers, and a combination of merkins and mountain climbers THE THANG: the 40lb, 60lb, and 80lb needed to go from the bottom…
02/05/2025 - League - Old vs Young
line up oldest to youngest. Middle age was 32. THE THANG: 7 sec stall, double teams allowed, regular ultimate!! Old guys rule again!! Ran the score up by 10, called…
02/06/2025 - Happy Jack - The happiest Blackops Jack run group
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
02/06/2025 - Black Ops - Ruck on Spider’s trail
WARMUP: Copper coming in on two wheels THE THANG: Rucked, duh MARY: hah ANNOUNCEMENTS: not too many COT:
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…