03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
BackBlasts
03/31/2025 - Hurt Locker - I Get By with a Little Help from My Friends
WARMUP: Mosey to field, Weed Pickers, Windmills, Good Mornings, Imperial Walkers, Son Gods THE THANG: Suicide BLMs: Suicides with 3 rounds, Burpees, LBCs and Merkins every 10 yards. Increased reps…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Vineyard - Peace and Tranquility
WARMUP: yes, some. THE THANG: MOFOS and Abs and Calves MARY: Am. Hammers, Flutters ANNOUNCEMENTS: Blood Drive COT: Matt and Soft Spot’s
03/29/2025 - Chatterbox - IDIOT
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/29/2025 - Woodshed - What’s tabata with you?
WARMUP: SSH, WP, IW, Good morning, THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes…
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds 11s toes…
03/29/2025 - Catbox - Spring break-otherwise known as an intimate gathering at the cat box
WARMUP: The usual THE THANG: The pit and the pendulum MARY: no time ANNOUNCEMENTS: sleepy Joe ever-expanding family. Be fruitful and multiply he truly is a man of the word.…