05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
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05/12/2025 - Hurt Locker - All Bert, No Ernie
WARMUP: Nope, Pax were i strutted to do taht prior to the workout THE THANG: Again I am turning May into May-Morial and picking a different hero to commemorate. Todays…
05/12/2025 - Apex - The merkin ascent
WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/12/2025 - Clinic - Tabatha
WARMUP: yes THE THANG: Suicide runs with burpees and other fun things. MARY: yes ANNOUNCEMENTS: COT: Mocktail and Steeplchase family
05/11/2025 - Redline - Jellybean 500
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
05/11/2025 - Black Ops - Why am I running in zone 3?
WARMUP: NA THE THANG: Run the Prerun route MARY: Leaky walked around the parking lot. ANNOUNCEMENTS: None. COT: Family and Pella’s
05/10/2025 - Woodshed - Undercover
WARMUP: THE THANG: Various exercises and stretches- WP, merkins, dips MARY: A little mubblechatter here and there ANNOUNCEMENTS: 3rd F
05/09/2025 - Slab - Peep the Bubblegum
WARM-O-RAMA (WOR): Moseyed down to the lower cul-de-sac. Got straight to work: • SSH IC • Copperhead Squats IC • Copperhead Merkins IC Everything seemed like your typical Friday gloom……
05/09/2025 - Kratos - Beautiful Friday Early Morning
WARMUP: Mosey, SSH, WP, IW THE THANG: 4 corners. lunge to each corner, Start with 20 squats, 20 air presses, 20 merkins. Asked the question to discuss as we workout…