05/16/2025 - Slab - Hero WOD Helton via a sick TinTan
WARMUP: SSH Toy Soldiers Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP 800m Run 30 Squat Thrusters 30 Burpees Rinse and Repeat MARY: ANNOUNCEMENTS:
BackBlasts
05/16/2025 - The Perch - Ricola Ruck
WARMUP: Nah THE THANG: We rucked and chatted. MARY: ANNOUNCEMENTS: COT: Prayers for The Chad’s and Dr. Tron’s business
05/16/2025 - Clinic - Need for Speed! 🏎️
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…
05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken
05/15/2025 - Radio Silence - Where the Heck is Hustler ? AKA The Scooby Special
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
05/15/2025 - Lions Den - Level Up 41
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS:
05/14/2025 - Rattlesnake Riviera - Training for Marathon ruck
WARMUP: NA THE THANG: Sub 17, get 3 miles in under 45 mins MARY: ANNOUNCEMENTS:
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
05/15/2025 - Safari - Crockpots make the best meals…
WARMUP: Run for FMBs step challenge. Do some stretchy stuff. THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on…
05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…