02/25/2020 - dungeon - Lights. No camera. Action.
Intro: Warm-o-Rama: Mosey around the parking lot. SSH and weed pickers. The Thang: Light poles. Mosey to a pole, do 1-2-3 reps of burpees, merkins, BBS. Mosey to the…
BackBlasts
02/25/2020 - Castle Black - Fire Hydrant Flush
Intro: YHC’s 1 year F3 anniversary and lot’s of fire hydrants No biscuits, just Burpees, with some shoulder taps Where is our crossing guard? Warm-o-Rama: SSH- 15 Sun Gods- OYO…
02/25/2020 - Five Hunnert - Rain, Run and Fun!
Intro: Today is a good day to push the run/work combo Warm-o-Rama: Run 2 miles The Thang: Run 3.75 miles, do some pull-ups, run 1/4 mile and do some…
02/25/2020 - Paragon - Channeling Cricket
Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…
02/25/2020 - Kodiak - Start Your Engines
Toward the end of the day yesterday, it was announced that their was no Q for the Kodiak. What could YHC do but step up when needed? No time to…
02/19/2020 - WoodstockRucks - There’s like 17 of them. They’re like night hikers or something!
Intro: Weird weather tonight. It rained all day but finally started to clear out. It was the warmest 45 degress YHC had ever felt. Let’s see if we can get…
02/19/2020 - Black Ops - Smokin’ in the Boys Room… or Something!
Intro: Rolled up to Aviation Park around 0515… HAD TO GO! With the wife out of town the night before YHC made Steak and Salad… Ran into the bathroom (which…
02/23/2020 - Redline - Redline with a hint of Pineapple
Intro: Follow the pineapple trail Warm-o-Rama: Nobody warms up for a 7 mile run. A quick circle up for any questions about the route. Explained that directional signs were…
02/24/2020 - Vineyard - League of Legends
Intro: Our calves will never be the same… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 10x SSH 10x Weed Pickers 10x Imperial Walkers 10x…
02/24/2020 - Apex - More Cowbell!
Intro:I got a fever! Warm-o-Rama:Mosey about .25 Mile Weed Pickers Imperial Walkers Toy Soldiers Copperhead Squats Mosey to front of Etowah HS (on way point out location of cowbell for…