AO: Apex
When: 03/04/2024
PAX:
Number of Pax: 10
Pax Names: AcSlayter, Brad Pitt, Driftwood, Duster, Exile, JackBauer (JB), Python, Swingline, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: Stopwatch
Slow mozey.
Warm up.
11’s – lunges and squats
Mozey to half wall.
Alternating step ups and LBCs
Head to stairs for for calf raises.
Head to grass for:
American hammers
Big boy situps
Flutter kicks
Back to the flag for Marys
COT