WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers.
THE THANG: Parking Lot Suicides
Four stations setup in lot, four parking spots between each station.

Murder Bunnies when traveling out to next station, Lunges when heading back to Station 1. Stop at each station on the way back.

Station 1- Arms/Shoulders
20 Curls
20 Triple Threats
10 Halos
5 Man Makers

Station 2- Abs
20 American Hammers (4-Count)
20 Big Boys
10 V-Ups
5 Man Makers

Station 3- Chest/Back
20 Bench Crushers (Bench into Lat Pullover)
20 Lawn Mowers
10 Kettlebell Merkins (one hand on bell, 5 each side)
5 Man Makers

Station 4- Legs
20 Squats
20 Calf Raises
10 Thrusters
5 Man Makers

Pattern was Station 1, Station 2-1, Station 3-2-1, Station 4-3-2-1

MARY: Monkey Humpers, T-Bombs, Box Cutters, Flutter Kicks, Six-Inch Hold
ANNOUNCEMENTS: Bourbon Exchange (Dec 11), 3rd F Breakfast (Dec 19) @ Harmony Clubhouse (details coming)
COT: Gumball’s Chemistry exam, take time to relax and enjoy the Christmas season