AO: Blacktop
When: 08/22/2025
PAX:
Number of Pax: 8
Pax Names: Chubb, koi, Lizard King, Narco, Nesquik, Sacrum, Spaceballs, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: stretching and the usual
THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints.
MARY: stretching
ANNOUNCEMENTS: 2.0 Beat Down at The Chatterbox. Thanks to Spaceballs for the amazing coffee.
COT: prayers for Suzanne’s father, the McGhee Family and Spaceballs parents to sell their home.