AO: Apex
When: 05/01/2025
PAX:
Number of Pax: 9
Pax Names: Brad Pitt, CP, Driftwood, Duster, Finkle, Green Mile, Mr Sparky, Python, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP: little mosey to the chiller
THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull ups, merkins, and squats
MARY: little bit
ANNOUNCEMENTS:
COT: Yep, in the rain