Warmarama:
-mosey to other side of parking lot (record path for 2 min run)
-Holy Trinity of warmups
-bit of stretching
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-The THANG:
Part 1:
Merkin clock –
-2 to 3 PAX do merkins per the clockface layout
-rest of PAX complete a 2 minute run
-rinse and repeat until all have a chance to do the merkin clock
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Part 2:
-A Pax throws a medicine ball up the hill
-Pax do squats at each hill
-5/10/15 squats
-All PAX do burpees at the top for the number of throws needed
-Rinse and repeat for different Pax until the end of the workout
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-Mary: yep
-Announcements: there are a bunch, check slack for details