PRERUN:
Tinfoil, Rubberneck, Exile and Canoe

(Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!)

WARMUP:
Mosey, Bernie up the grass hill, plank-welcome-disclaimer, SSH, mosey to the Thang

THE THANG:
Laredo Hero WOD
24 Squats
24 Merkins
24 Walking Lunges
400 meter run

Perform 6 rounds

MARY:
Brief Mary ending with hammer-count

ANNOUNCEMENTS:
9/11 ruck tonight. See rucking channel

COT:

Esse Quam Videri
“To be rather than to seem”
There is social pressure and it is even celebrated to talk a big game, have a great social media persona, etc. But what serves our loved ones best and leaves a lasting legacy is to BE rather than to SEEM.

TAPS:
Exile’s father & Lambchops Father. Tinfoil’s brother in-law. Rick. JD & family in TX. Rubberneck’s uncle.
Gratitude for a path we can follow in other men’s steps to gather daily in the gloom to accelerate together.