AO: Stoneclad
When: 03/05/2026
PAX:
Number of Pax: 7
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Cart Path, Flatline, Good Hands, Purple Pirate,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
Mosey around the park stopping at various places for some warmup exercises
THE THANG:
4 corners:
Rd 1: merkins, curls, bench presses, calf raises
Rd 2: thrusters, deadlifts, sumo squats, presses
–
KB swing routine for vo2 max
–
MARY: yep
ANNOUNCEMENTS: 2nd lunch this Friday at Tapatios
COT: