AO: Lions Den
When: 04/03/2025
PAX:
Number of Pax: 14
Pax Names: 800, Blowpop, Diners Club, Fleetwood, Hartford, Ice T, LaFleur, McCroskey, Push It, Ring Pop, Roscoe P, Ruber Ducky, Swap, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Fleetwood
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG
THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops or bearcrawl to avoid burpees) Partner B doing curls, squats, kettle bell swings, chest presses, merkins – 200 each
MARY: Box cutters by Roscoe
ANNOUNCEMENTS: Roscoe talked about needing others to climb the “walls of life”. 4/18 our own Wax-on leading the beatdown at 5am, followed by Wax-on leading the talk. 4/12 Sixes Church clean up day after beatdown. Prayers for T’s new job, for 800 that he could place his now displaced team members,
COT: