Warm-o-rama:

Quick mosey, some warmup exercises. Let’s get on with it.

 

The Thang:

15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing a Lexi-stick and all PAX completed the exercise for 90 secs. After each round, all PAX bear crawled, or lung-walked, or moseyed across the parking lot and back. Exercises, in no particular order.

• curls
• tricep extensions
• deadlifts
• overhead press
• halo
• sit & press
• v-ups
• triple threats
• thrusters
• goblet squats
• high pulls
• figure 8s
• swings

Additional 10 burpees were performed because the shovel flag fell during the beatdown.