Near 20 miles of running….. collectively.
WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy.
THE THANG: Mary miles…. Hard beatdown but not as hard as having a “workout anytime” membership. Those are the guys I look up to.
MARY: nothing Q approved
ANNOUNCEMENTS: some runs Saturdays and / or next Saturday
COT: praises and prayers.. botched serenity prayer. YHC having brain cell malfunction