WARMUP: Some pre ran
THE THANG: Catchup To The Indians Run

Line up for an Indian Run, the last PAX will walk for 10 seconds then sprint to catch up with the group. The next PAX will slow down and walk then sprint up to the group. And so on and so forth. Every mile we added 5 seconds until PAX were walking for 20 to 25 seconds before sprinting to catch up to the group.

Planned worked for the most part. I’ll make some tweaks for next time.

MARY: Nope

ANNOUNCEMENTS: BHAHBABAB at Wildcat on 2/1. 3rd F Breakfast and Breakfast for FIA on 2/14 at THL.

COT: Legionnaire and Yogi