AO: Slab
When: 05/30/2025
PAX:
Number of Pax: 8
Pax Names: Boondock, Canoe, Copper, CP, Edibles, Squat-N-Cough, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
SSH
Imperial Walkers
Toy Soldiers
Sun Gods
Michael Phelps
Weed Pickers
THE THANG:
AMRAP
800m run
20 coupon high pulls
20 Burpees
100m farmer carry (2 coupons)
40 Big Boys
MARY:
Flutter Kicks
Pickle Pointers
Pickle Pounders
Plank
ANNOUNCEMENTS:
Check the channels!
COT:
SnC’s certification exam
Beef Stew
Paper Jam
Canoe’s M