WARMUP: The usual.

THE THANG:

1. SSH’s and Burpees to “Here Comes the Hammer”

2. PAX lined up in front of the big tire. One Pax runs to the tire and takes 20 swings with a sledge hammer. Other PAX complete exercises w/ coupon. Overhead Press, Goblet Squat, Skull Crushers, Curls, Lunges w/ coupon.

3. Am Ham’s, Coupon Wipers and Tire Flips

4. Jack Hammers to “Can’t Touch This.” ALL PAX broke it down and did “The Hammer.”

MARY: 1 minute of box cutters for Air Bud.

ANNOUNCEMENTS: S4N training tomorrow at Colosseum.

COT: Had to be there.