AO: Safari
When: 05/22/2025
PAX:
Number of Pax: 9
Pax Names: Babyface, Duggar, FMB (Fire Marshal Bill), Hopper, Leaky, Lunch Bag, Olan Mills, Oxbow, Slum Lord,
Number of FNGS: 0
FNG Names:
QIC: Duggar
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g)
THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through
Bus lanes with your ruck for a marker. Curls, bench press, overhead press. If you finished early, move your ruck past all the other rucks to the first empty lane and start there
MARY: Squat jumps
ANNOUNCEMENTS: Not really
COT: Hoppers mom, sister, step father. Baby face co worker husband cancer. Goldbergs family