AO: Clinic
When: 09/08/2025
PAX:
Number of Pax: 11
Pax Names: Blue Light, Bowflex, Chick Magnet, Fawlty Towers, Glamour Shots, Lasso, Mocktail, Mr Smith, Rojas, Test Tube, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: I think we warmed down
THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do while they ran. 2nd rd was Bernie Sanders up the hill.
Then Mozy to bottom of stadium stairs and split to two groups. Each group at the bottom of the stairs. Each round, the group does the exercise and rep count at each station. Then switches to the next station with the 3rd station at the top of the stairs.
5 Burpees
10 squat jobs
15 Merkins
20 LBCs
25 SSH
30 Calf raises
Last. Lungi across the main grass field in front of the stage, jog back. Willy Mayes across jog back, then sprint/walk back x 3.
MARY: she stayed in the car
ANNOUNCEMENTS: Trivia 9/28
COT: Mocktail job transition, Mr Smith M