WARMUP:
-side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps.

THE THANG:

-21’s merkins (your own body weight) with bench press (coupon)

MARY:
– two minute plank raising each leg and arm individually

ANNOUNCEMENTS:

-Murph Monday by Hew fitness 5am start time may 27th
-more sign ups on Q sheet for Apex
-thirsty Thursday May 23 starting at Happy Taco around 8pm (rucking)

COT:

-Brad Pit travels to Nebraska and wife safe travels from Nashville
-Exile’s dad has a cyst inside his pelvis and doctors to communicate
-Brady bunch disk in his back and getting a shot for it to reduce inflammation and pain
-python’s dad needs to get bone marrow biopsy to see if it’s cancer