WARMUP:
Mosey around parking lot, meet back at flag for-
20 SSH 20 IW 10 Weed Pickers
Grab Bells and head for center of lot.
THE THANG:
See Diagram below-
Start in middle of circle, do 8 Man-Makers, then Lunge to first exercise. Complete exercise, Lunge back to center of circle, do 7 Man-Makers. Lunge to next exercise. 20 reps at each exercise of the circle.

Repeated pattern until circle was completed by PAX, then ran around parking lot again. Some sprinted the hill in the back.

Subtract 5 reps for each round (we made it 1 and a quarter rounds- overzealous Q by yours truly)

MARY: Box Cutters, Big Boy Bells, Bench Press till time
ANNOUNCEMENTS: 575 Ruck Challenge, Rucking/trail races being advertised in Mumblechatter channel
COT: Prayers for those traveling this week, Woody finding help transitioning out of IT role for F3