WARMUP: mosey into stretching
THE THANG: 100 ab reps; Indian run to chattie school with pax in back doing 3 should er lifts with kettle bells before running to front; at school 25 flutter kicks in cadence and the back to amphitheater ; 100 ab reps again; everyone does Carolina dry docks in sync until smash ball gets to them then the pax does 5 smashes until everyone goes then again but 3 smashes. 4 corners with toy soldiers to each. Merkin variants each corner
MARY: none
ANNOUNCEMENTS: veterans 5 k
COT:prayers and blessings