WARMUP: Mozey to base of steps, SSHs, Imp. Walkers, Arm circles etc.
THE THANG: 12 exercises- Pax counted off and started at their number on the list. 4th man ran a lap and was the timer. Other Pax did exercises until runner got back. List was- OH press, Lunges, Big Boys, run- lap, Derkins, Squats, Gas pumps, run-lap, Incline merkins, Calf raises, Flutter Kicks, run-lap. Every time a runner returned the pax moved down one exercise. Many were done with a Coupon and used the steps.
MARY: Put away coupons and back to the flag for 50 LBCs- thanks to Exile.
ANNOUNCEMENTS: Amazing Ruck, SFN races, 4th of July parade- truck pull.
COT: Several Pax travelling, Family members health and affairs.