Warm Up
SSH x 20
Imperial Walkers x 10
Weed Pickers x 5
Toy Soldiers x 10
Arm Circles (Forward) OYO
Arm Circles (Backward) OYO
Michael Phelps OYO

Main Set

3 Rounds
20-15-10-5 reps
Run after each rung

Round 1
Thrusters
Bent Over Rows

Round 2
Coupon Chest Press
Big Boy Sit Ups

Round 3
Deadlift High Pull
Coupon Squats

Stretch

Announcements
Need for Speed Driver Training
March 13th, 5:30 AM at The Clinic

Need for Speed Event: Run with a Longhorn 5K
Date: 03/28/2026
Location: Kell High School
Race start time: 8:00 AM

COT
Lasso – prayers for family and safe travels.
Faulty Towers – prayers for his wife through sickness and pregnancy.