WARMUP:
-short, quick ruck
-52 step ups, 52 squats
-copperhead squats, michael phelps, sun gods,
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THE THANG:
-Part 1: (3 rounds)
13 clean and presses
13 benchpresses
13 shoulder presses
13 bent over rows
sandbag toss down and back
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-Ruck to Reformation, 52 step-ups along the way

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-Part 2: (4 rounds)
60 seconds or 13 reps: sandbag shoulder toss
suitcase carry sandbag down and back
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-Ruck around Woodstock, 52 step ups along the way
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MARY: Texas Sue
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ANNOUNCEMENTS: lots of rucking activities upcoming, check all of the channels!!
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COT: Prayers for the group and men to be the leaders that we are expected to be