AO: Crossroads
When: 05/31/2024
PAX:
Number of Pax: 8
Pax Names: Babyface, Bloodhound, Dandy, Dory, Duggar, FMB (Fire Marshal Bill), Leaky, Olan Mills,
Number of FNGS: 0
FNG Names:
QIC: Olan Mills
WARMUP: Random exercises around the track
THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round.
Shoulder taps, BBS, Merkins, 53# KB Squat, 35# KBS, 65# Power Snatch, 20# Wall Ball Shot. Run a lap with a burpee after each round.
MARY: Plank
ANNOUNCEMENTS: Babyface’s challenge to visit other AOs, House of Hope, upcoming races
COT:Prayers for family of White Claw, Dory, Pella, and Duggar’s foster child.