AO: Clinic
When: 12/12/2025
PAX:
Number of Pax: 12
Pax Names: Blue Light, Chick Magnet, Coco, Fawlty Towers, Glamour Shots, Hazmat, Jamie Shope, Lasso, Lazarus, Mocktail, Mr Smith, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Coco
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees
THE THANG:
#1 Garage: Bear Crawls and Lunges
#2 Merkin Mile with monkey humpers
#3 The Hill: Burpees and Big Boys
Coco’s Calf Crushers
MARY: APDs, 6in lifts
ANNOUNCEMENTS: Eggnog Mile