AO: Woodshed

When: 09/24/2022


Number of Pax: 8

Pax Names: adrian, Charmin, Hollywood, Hurley, Nano, P-body, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: P-body

Today was the 2nd day of my 6 Q birthday week, so, I decided we should party!

We Started off with a mozzy into the ballpark gate and stoped near the first set of trees. Here we did our-


  • 10 SSHs
  • 5 Weed Pickers
  • 5 Tumbleweeds
  • 10 Imperial Walkers

The Thang

Staying where we were, we did the workouts that corresponded to the song, for the duration of the song. Once the song ended we went to the next set of trees and so on, carrying around all four points. The workout pairs were-


  • American hammers and WW2 Sit-Ups – American Pie 8:36
  • Prisoner Squats and POWs – Paint it Black 3:22
  • Air Presses and Marocen Night Clubs – Burnin’ for You 4:31
  • Jane Fondas and J-Lo’s – Semi-Automatic 4:14
  • Ranger Merkins and Wide Merkins – God’s Gonna Cut You Down 2:39
  • Running back and forth and shuffling – Rocky Top 2:35
  • Plank and Six Inches – Holding Out for a Hero 4:21
  • Captain Thors and Alternating Shoulder Taps – Halo Theme Mjolnir Mix – 4:11


After that we headed back to the flag where we did Thunder Burpees with running in place between the “thunders.”

Then to finish us out we listened to Paranoid and did sit ups while they weren’t singing and mountain climbers when they were. Once the song ended we went on to the-



Hollywood shared as six-man on his second week out here and Tinfoil prayed us out.

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