11/04/2024 - Wicked Witch - Who has the Q
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
THE THANG: go! COT: Yogi’s
WARMUP: THE THANG: Pull-ups, burpees, laps, pushups, repeats 5x MARY: ANNOUNCEMENTS:
Today was the 2nd day of my 6 Q birthday week, so, I decided we should party! We Started off with a mozzy into the ballpark gate and stoped near…